Our Podcast

Welcome to the Travel Through Trauma Podcast, where we explore the journeys of healing and resilience. Join us as we share stories, insights, and conversations that inspire hope and understanding. Together, we’ll navigate the complexities of trauma and discover paths to recovery.

Breaking Free: How Solo Travel Heals

In this episode of Travel Through Trauma, host Ashraf Farassati speaks with Minsey Lee, a designer and brand developer, about her journey of overcoming personal challenges as a Korean American and the transformative power of solo travel. Minsey shares her experiences growing up as an only child of immigrant parents, the struggles with mental health, and the pivotal moment of quitting her corporate job to embark on a journey of self-discovery through travel. The conversation delves into the lessons learned from traveling alone, the importance of breaking generational cycles, and the healing potential of travel, both solo and with loved ones.

Childhood Challenges, Autism, and the Road to Healing

In this episode of Travel Through Trauma, Darnell Lowe shares his inspiring journey of overcoming childhood bullying and adversity through travel and self-discovery. He discusses his challenging upbringing, the impact of therapy, and how travel has transformed his perspective on life, resilience, and empathy. Darnell emphasizes the importance of stepping out of one's comfort zone and the healing power of travel, encouraging listeners to embrace their own journeys of self-discovery.

Finding Home Within: A Travel Story

In this episode of Travel Through Trauma, we speak with Sarah, the Director of Language and Culture, about her journey of healing through travel. Sarah shares her experiences growing up in a dysfunctional family in Colombia, the responsibilities she took on as the eldest daughter, and how these experiences shaped her. The conversation delves into the importance of self-discovery, the role of therapy, and the challenges of setting boundaries. Sarah emphasizes the transformative power of solo travel and the necessity of giving oneself permission to prioritize personal well-being. The episode concludes with advice for those hesitant to embark on their own healing journeys through travel.

Cultural Humility and the Power of Travel

In this episode of Travel Through Trauma, host Ashraf Farassati and guest Katerina Pattee explore the transformative power of travel in healing from trauma and mental health struggles. Katerina shares her upbringing in a loving household, her early travel experiences, and how these shaped her career choices. They discuss the importance of cultural humility, the impact of social media on travel, and the difference between traveling and vacationing. Katerina reflects on how travel has helped her cope with mental health issues, emphasizing the need for self-awareness and the balance between escapism and personal growth. The conversation concludes with a call to action for listeners to embrace travel as a means of empowerment and education.

From Anxiety to Adventure: A Journey of Self-Discovery

In this episode of Travel Through Trauma, Ashraf Farassati and Brittany Cosgrove explore the transformative power of travel and personal growth. They discuss Brittany's journey from anxiety and perfectionism to embracing flexibility and independence through her travels. The conversation highlights the importance of self-discovery, the influence of family, and the healing aspects of travel. Brittany shares her insights on overcoming fear and encourages listeners to pursue their dreams, regardless of the challenges they face.